Anxiety
When worry runs on a loop, it can be exhausting, and it can be hard to explain to the people around you. You are not overreacting, and you are not alone. Our counselors help you understand what is driving the anxiety and build practical, lasting ways to steady yourself.
If you are in crisis right now, call or text 988 (Suicide & Crisis Lifeline) or call 911. This page is not for emergencies.
What This Can Look Like
Racing thoughts, or a mind that will not slow down
Trouble sleeping, restlessness, or feeling on edge
Avoiding situations that feel overwhelming
Physical tension, a racing heart, or panic
How We Help
We treat anxiety through our Individual Counseling, using approaches centered on your goals. For some people, faith is part of that process; for others it is not, and both are welcome here. Sessions are typically 45-50 minutes, at a pace you direct.
Counselors Who Help with Anxiety
Licensed, credentialed clinicians on our team.
What to Expect
Reach out
Call us or send a message. We will help match you with a counselor suited to what you are facing.
First session
A 45-50 minute conversation, at your pace. You will not be pushed to share more than you are ready to.
Ongoing care
Sessions shaped around your goals. Faith integration is available if you want it and never required.
We are out-of-network with most insurance and provide a superbill you can submit for potential reimbursement. Reduced-fee sessions are available with our trainee clinicians. See Fees & Insurance for details.