Trauma
Painful experiences can stay with the body and mind long after they are over. Healing from trauma is possible, and it happens in a safe, steady relationship, never by being pushed. We move at the pace that feels safe to you.
If you are in crisis right now, call or text 988 (Suicide & Crisis Lifeline) or call 911. This page is not for emergencies.
What This Can Look Like
Flashbacks, intrusive memories, or nightmares
Feeling on guard, easily startled, or shut down
Avoiding reminders of what happened
Difficulty trusting or feeling safe
How We Help
Trauma is treated through our Individual Counseling using attachment-based and parts-informed approaches. EMDR and IFS are offered by a specially trained clinician on our team (not every counselor), and we will help match you appropriately. When trauma is straining your closest relationships, our Couples & Family work can support that too. Faith integration is optional. Sessions run about 45-50 minutes.
Counselors Who Help with Trauma
Licensed, credentialed clinicians on our team.
What to Expect
Reach out
Call us or send a message. We will help match you with a counselor suited to what you are carrying.
First session
A 45-50 minute conversation at a pace that feels safe. You stay in the driver's seat on what you share.
Ongoing care
Sessions shaped around your goals. Faith integration is available if you want it and never required.
We are out-of-network with most insurance and provide a superbill you can submit for potential reimbursement. Reduced-fee sessions are available with our trainee clinicians. See Fees & Insurance for details.